If you are trying to decide if a "diet" or weight loss program will work, you have already lost the battle!While millions of people have lost weight with different weight loss programs, plans and diets, 95% of them end up gaining the weight all back (it is common to gain more weight back in the process). Such programs and diets are temporary solutions and do not lead to long term lifestyle changes. How can you find weight loss tips that will change your life?
At 101FastWeightLossTips.com, we are focused on getting you the best weight loss tips designed to transform your life.
We have researched, developed, and compiled the best 101 weight loss tips that the top scientists in the world have proven effective.
Our goal is to provide you with the most up to date information on the newest scientific findings to promote healthier lifestyles leading to optimal weight loss results.
Yes, breakfast is THE most important meal of the day. In fact in a recent clinical study headed up by Dr. Jakubowicz from Virginia Commonwealth University on 96 overweight women discovered that a healthy breakfast consisting of carbohydrates, lean proteins, and health fats lost dramatically more weight than the small low carbohydrate breakfast. How much more weight?
The group everyone expected to perform better (the high protein/low carb group) lost 10 pounds in 8 months.
Americans love slurping down sugary drinks. The FDA recently confirmed that the average American drinks 82 grams of sugar PER DAY from these drinks. That is a whopping 328 calories per day of unnecessary (and empty) carbs.
Did you know there's 3,500 calories in 1 pound of human body fat? Reducing your intake of sugary drinks will eliminate 119,720 calories per year. That equates to 34.2 pounds of fat loss PER YEAR!
Our bodies are made up of 70% water and most people do not get nearly enough of it. Its essentially a free appetite suppressant and colon cleanser (assuming you're not a billionaire hotel heiress and only drink Evian!). If you are not sure about how much to drink take your current bodyweight and divide it by 2. That's how many fluid ounces of water you should be eating every day.
Example 160 pounds ÷ 2 = 80 fluid ounces of water (and no... you cannot count the fluid ounces of water you drank from your mountain dew that you should have already eliminated like we asked you to in tip #2!)
While on a diet sugar cravings and that piece of pie you NEVER get can often times SABOTAGE your weight loss results because once you start nibbling it becomes hard to stop. That is why setting aside a specific day 1-2 times per week when you can have an average sized portion of your favorite food. This will give you something to look forward to each week and help you avoid binging.
And if you don't want to absorb any of those calories from your "cheat meal" I recommend you supplement with Liposeduction 2250 - It's the cheapest calorie restrictor on the market that really works. It contains a BIG dose of 3 simple ingredients. It c becauntains powerful CARB Blockers and FAT Blockers. For $10-$15 per bottle its one of the cheapest diet supplements too. With LipoSeduction you can have you cake and eat it too!
In the popular weight loss book "French Women Don't Get Fat" by Mireille Guiliano she found that the French do have significantly lower obesity rates compared to Americans. The Reason? Portion Size! French women eat slow and eat smaller portions. They don't necessarily eat any healthier than Americans but they eat smaller portions.
Eating Fat with every meal helps to control blood sugar levels and make you feel full longer. But they must be GOOD FATS. Here is a list of the healthiest fats that will make you skinny. Next time you go to the grocery store be sure to add these healthy fats to your list:
natural peanut butter
low-fat salad dressing
olives and olive oil
flax seed oil
The 3 BEST Fats for Fast Fat Loss are:
Korean Pine Nut Oil - Supplementing with this Oil before meals helps you eat 28% LESS FOOD.
Conjugated Linoleic Acid (CLA) - Supplementing with this Oil has been clinically proven to help you build lean muscle and lose BELLY FAT.
Sesame Seed Oil (rich in Sesamin) - Supplementing with this oil helps decrease fat storage, increases fat oxidation, and up-regulates "fat burning" enzymes.
All 3 of these "SuperOils" can be found in the stimulant free weight loss diet supplement Lipobasics. It ain't cheap at $100 per bottle MSRP. But it sure does work safely and quickly.
Eating more fiber helps keep you regular, helps keep you full, helps keep you skinny, and helps control your blood sugar levels. Beans are probably the best source of fiber. But vegetables, fruits, and whole grains also contain a lot too. FiberOne makes several foods that are rich in fiber and actually taste good. Visit FiberOne.com to see their list of foods.
The BEST fiber for weight loss is Glucomannan. Glucomannan is a soluble fiber that absorbs up to 200 X's its weight in water and creates a gel in your stomach helping you feel full. Its truly an incredible compound. If you open up a glucomannan capsule and mix it with water you can actually see it expand and soak up all that water. For more information about Glucomannan visit Glucomannan.net.
When you get hungry and having nothing prepared to eat it is way too easy to settle for a quick, processed, fattening meal. That is why when you make meals make sure you make plenty so you have leftovers. These convenient and often fast foods or microwaved dinners are foods that do not require preparation are often processed foods that contain little to no nutrients.
If you are eating such meals very frequently, we are talking about major health issues that can occur like: increased LDL cholesterol, increased blood pressure, lower immune system, bad blood sugar, and lower metabolism.
Now it does no good if are eating left-overs that are just as unhealthy. But, on the average you will have a much healthier meal by eating left-overs, but there are exceptions according to your diet. So, have a healthy meal ready to microwave in minutes with healthy lefts and prepare meals in advance.
You definitely don't want to hear this but I gotta tell you. Sugar is not good for you. The more refined the sugar is that worse it is for you. If you must eat something sugary be sure to try to eat with some fiber, lean proteins, of healthy fats. These will help slow down the digestion of the sugar so it has less of an impact on your blood sugar levels (which will lead to less of an impact on your waist line!
Alright we are not talking about a complete soup or salad diet. I don't think I could ever do it, but a simple tip like eating a light soup or small salad before meals can lead to 10%-15% less calories being consumed in the meal. Why? Because a soup or salad can be very filling
I have good intentions when I buy fruits and vegetables at the grocery store. I THINK I'll eat them. But often times they end up going rotten from sitting in my fridge for so long. BUT when I buy pre-cut fruits & veggies I tend to snack on them more. Laziness? Not sure. But buying precut fruits & veggies will help you eat more.
Alcohol is not only extremely fattening (7 calories per gram) but it also destroys your will power and damages your bodies primary fat burning organ (your liver). Try to call it quits, and if you cannot do that try to limit the number of drinks you do have when you do drink.
Junk food can equal junk in the trunk. A study performed by the Wake Forest University School of Medicine studied the eating habits of 2,757 subjects with type 2 diabetes that were sampled and surveyed for their eating habits. Results showed that 93% over consumed calories, 85% had more saturated fat intake than the recommended amounts, and 92% had too much sodium intake. Such correlations show the dangerous health effects of junk foods.
Researchers conducting a clinical trial on rats showed that high fatty food intake can even lead to a decrease in cognitive functions. Junk foods can contain as much as 610 calories (MacDonald's SuperSized Fries). With the average American teenager drinking an average 760 cans of soda, junk food consumption often leads to a diet heavily laden in extra sugar, fats, and calories. These calories can add up during the days, weeks, and months to a very unhealthy diet. Although it may require some self control and discipline, just saying NO to junk food can and will lead to weigh tloss. It is very difficult in the beginning but you'll get use to it after a few weeks.
Okinawans (Japanese Islanders), whose average BMI is 21.5, are known for their supreme health, fitness, and longevity. One of their secrets is the "hara hachi bu" or eating until you're 80% full. This doesn't mean you have to starve yourself. You can definitely eat. In fact, you should eat until you're satisfied. Just DON'T eat until you're full or stuffed. This causes your stomach to expand and your body to become lethargic.
The stomach is a versatile organ. It expands when we eat and shrinks when we're hungry. As a result, if you are always eating until you feel like throwing up, your stomach will expand beyond its normal capacity. This causes you to eat more to fill this expanded void of your stomach. By eating less, you're shrinking the total capacity of your stomach. This leads to a smaller appetite and weight loss.
Sodas have become water in American society. In fact, most Americans drink over 2 full glasses of soda every day. It doesn't sound like much at first, but it starts adding up really quick. It's hard to avoid the temptation of a crispy soda whenever you eat greasy food, but once you can control yourself, you'll be rewarded with a drop in your scale. Drinking less soda will decrease your caloric intake, lower your sugar intake, and increase feelings of satiety. This leads to fewer cavities, better health, and more WEIGHT LOSS.
"Diet" written on the soda can isn't much better than the regular kind. According to Carol Simontacchi's The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children says, "One liter of an aspartame-sweetened beverage can produce about fifty-six milligrams of methanol. When several of these beverages are consumed in a short period of time (one day, perhaps), as much as two hundred fifty milligrams of methanol are dumped into the bloodstream, or thirty-two times the EPA limit." Saccharin? This noncaloric petroleum derivative is about three to five hundred times sweeter than sugar! Whatever the sugar substitute may be, it doesn't change the fact that diet soda is still sweet and still bad for your body and your weight loss goals.
It's hard to give up this sugary treat at first, but slowly substitute water for your daily soda intake. Convince yourself that the cool, clear water is much more refreshing than a sticky, heavy, sweet soda.. because it really is!
No one likes bland food, but the saltier the food gets, the bigger risk you are putting your body in. Salt makes the body retain more water while drying out certain organs. It can also affect your blood pressure and lead to long-term weight gain. What most people don't know is that over 95% of dieters gain weight in the long term. The key isn't to start eating bland food here and now. The best and easiest way is to get used to it little by little. When you're making soup, put 1/4 teaspoon of salt less than what the recipe calls for. Next time, put in 1/2 teaspoon less. By taking things in little increments, you won't noticed the blandness of the food and eventually, you'll be used to using less salt and will PREFER food with less salt. That means you'll be healthier AND leaner!
Ever since it became taboo to eat fatty foods, supermarkets have been supplying the world with the "light" version of everything. We've got light/diet soda, light cream, light salad dressing. The sad truth is that "light" isn't universal for "less fat." You will still gain weight with some light foods, but there are some that truly do make you lighter!
The following group is made up of foods that actually have less fat: light sour cream, light cream cheese, light cream, light evaporated milk, light coconut milk, light milk. These products can cut out over 30% of fat, giving you a healthier meal and a lighter body. Though other light foods such as light cakes or light peanut butter may contain less fat than their normal counterparts, it may not even be worth the difference.
5 pieces of fruit a day is recommended to obtain the full health benefits of eating fruit. Fruits are great for weight loss because they are low in sodium and will help decrease the chance of gaining water weight. Researchers at Pennsylvania State University stated fruits and vegetables have low "energy density." Why? Because they are heavy by weight but they have few calories.
Eating fruits in the morning will have multiple purposes. First, antioxidants help you better use the nutrients that you take in from the food that you eat. Second, eating fruit in the morning can better help you overcome temptations to overeat or eat unhealthy. Once you get in the habit of starting off well, it will become easier to overcome temptations later in the day.
It's true. You do lose weight if you starve yourself. The snowball effect is huge and you'll drop pounds quite fast. HOWEVER, your body is smarter than you think. Organs and tissues function properly with a regular supply of glucose. When glucose levels drop, stress hormones are released to increase glucose production in the liver. By starving yourself, you're cutting off the source of glucose. This causes your body to feel hungrier and start storing fat. When your fat stores have been depleted, your body will break down muscle protein to survive and slow down your metabolism.
If you start eating after you have starved yourself, your body will start storing anything you eat so that it can function in case you decided to starve again. When your body starts to store everything, you'll quickly gain weight and fat. Short-term: starving technically works. But in the long run? You're only adding to your weight gain.
Avert your eyes from the frozen food aisle. Avoid the instant noodle section. Keep your hands off those chips! Take the time you spend shopping for unhealthy instant foods and invest in cooking up a simple, healthy meal. It only takes 10-20 minutes to cook chicken breast on a skillet. Add some steamed vegetables on the side and you've got a healthy meal that will help you lose weight! Another bonus with cooking is that you'll lose some of your appetite from the smell of the food.
More often than not, we binge or eat just out of habit. We feel like we need to have something in our mouths. Instead of eating, try chewing a gum. Chew on some nuts or dried fruit. Soon enough you will lose desire to eat and you will kick the old habit. On half of their visits, researchers at the University of Liverpool had 60 young adults chew two sticks of gum during the hours after lunch. The study showed that subjects felt less hungry after chewing gum. When offered snacks three hours after lunch, those who chewed gum consumed about 36 fewer calories. So whenever you are hungry, start chewing on a gum and you'll start forgetting you're hungry.
Studies have shown that drinking at least 16 ounces of water when you first wake up in the morning can be a big help in weight loss. If you get the amount of sleep that you should, then by the time you wake up, your body has gone for 8+ hours without any hydration. How thirsty would you be if you went for 8 hours during the day without water? This replenishment of H2O jumpstarts your metabolism in the morning and prepares your body to better efficiently deal with breakfast. Studies showed that anything less than 16 ounces did not prove effective, so drink up!
Meal planning is a great way to make sure that you are eating a well balanced diet at regular intervals, but forming this habit can be very difficult. If you are anything like me, then you may find planning out a week ahead or even a day ahead even more difficult than going to the gym. Instead, try to pack yourself some healthy snacks to eat. These healthy snacks will eventually turn into a healthy lunch, which will eventually turn into a well-planned week of meals. If you want a bit more of a challenge, start by planning one meal a day. Whether it is breakfast, lunch, or dinner, just plan one. When you've gotten used to planning a meal, move up to two. Eventually you'll be planning your whole week without realizing it. Forming new habits can be a challenge, but once you get the ball rolling, you will find a lot more success in developing healthy long lasting habits.
I have always heard that I should be eating slowly and try to enjoy the flavor of the food instead of throwing down food like a hungry dog. I never knew it would affect my weight loss efforts.
The theory behind this weight loss tip is that if you take more time to eat, you will get full a lot faster and naturally decrease your caloric intake, which leads to weight loss. If you savor each bite or chew more per mouthful, you are finding a natural way to suppress appetites and even aid in proper digestion.
Dr. Schwartz from the Emory Bariatric Center explains that our stomach can hold about 3 pints of food and the size of your stomach with its ability to expand can undermine our natural bodily signals that tell us that we are full. In fact, it takes the brain 20 minutes to start signaling to the body feelings of satiety or fullness. People who eat fast do not experience this level of fullness until they have already over eaten. So, take your time eating and make sure you are savoring every bite.
If you know you're going to a party where you're likely to overeat or if you are just wanting to cut your meal size in half, there is a way of planning ahead that has been shown to be effective.
Eating healthy before you go to a food filled party can keep you full so that you don't indulge any cravings that would derail your weight loss goals. In fact, the latest dieting craze is the fruit diet which consists of eating fruit before meals to ensure your caloric intake drastically decreases.
Who ever heard of a diet where you eat more right? Well, natural hygienists have been applauding this method for a while now. The theory behind this diet is to intake fruits which only contain simple sugars that do not require much digestion. While foods heavy in protein and starches take longer to digest. By taking in fruits before heavy meals, you cut your appetites in half and still supplement your diet with adequate nutrients that your body needs. This way, you are getting foods that will be good for your diet (and your health) while doing so will ensure you feel full so that you do not overeat.
As you begin to see weight loss results don't forget to reward your hard work. Your brain actually has a natural reward system that is triggered by chemical dopamines and endorphins which allows your body to feel satisfied.
Psychologically many experts have theorized, according to the measurement of brain activity and chemical production, rewarding yourself with treats will either tempt you less to binge or overeat during other times, or be more active throughout the rest of the day.
Many dieters often refer to experiences of "hitting a wall" or unable to find motivation because they often are spent after trying so hard to resist temptation. Maintaining balance and emotional stability to dieting is actually pretty important. In fact, you are more likely to stick to your diet and exercise routine if you reap some benefits before you reach your ultimate goal.
Whether it's a snack you've been avoiding or a trip to the movies, rewards create extra incentive to maintain your weight loss goals. Set intervals that are appropriate and treat yourself when you reach them. The best part is, with a good carb or fat blocker you can literally prevent the fat, carbs, and even calories from absorbing into your system. The top CARB & FAT Blocker on the market is also one of the best values as well. The proven dosage of 3 powerful ingredients will help you experience more powerful weight loss supplement, even better the prescription weight loss pills without the side effects and high price tag. Priced below 15 dollars, LipoSeduction 2250 is the best way to get facilitate your weight loss efforts.
Chewing gum will help you to lose weight several ways. At the Annual Scientific Meeting of the Obesity Society, a study was presented that showed the effectiveness of chewing gum will aid in weight loss. The study showed that those that chew gum actually consumed 39 less calories, reduced overall cravings, improved moods and reduced stress.
Just the fact that it will help you to avoid snacking is great. But, the fact that people who chew gum for 15+ minutes will eat slightly less sweet foods (36 calories) when it is meal time than those who don't chew gum is fantastic.
Yes, I know they seem appealing. They have few or no calories at all, and they still have actually a stronger sweet taste with a smaller amount. But, did you ever wonder why even with so much "diet coke" and other low calorie food and drinks, why Americans seem to be heavier than ever?
When it seems too good to be true, it probably is. A featured article in Time magazine revealed that sugar substitutes are not helpful to weight loss. In a study performed in Purdue University, animals with diets including zero calorie artificial sweeteners were found to have consumed more calories and decrease metabolism and fat burning when compared to animals with diets including glucose. This being said, sugar substitutes can actually sabotages your weight loss, and your body also can't digest it properly. So all this leads to greater weight gain problems. With that said, we are not suggesting increase in sugar consumption as it often can lead to diabetes, heart disease, and weight gain. Moderation is always key.
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There is a reason why 50 million people run for their dear life on treadmills each day. According to a study performed by the VA Medical Center and University of Wisconsin School of Medicine, that on average, people who run on the treadmill burn about705 to 865. Compared to other exercise machines such as the stair machine, rowing machine, ski machines, and stationary bikes, treadmills had the best results. In fact, the American Medical Association ranked the treadmill as the #1 cardio machine out there.
No wonder, I always see scores of treadmills at the gym. Remember, losing weight is all about the balance between intake and output. Your body needs to intake food each day and use it for energy. Some of us don't use enough of the energy during the day. Simply getting on a treadmill and walking a few miles or running will allow a person to consistently lose weight by the cardio exercise that it provides.
If you're working hard to lose that extra weight, but you're not looking any thinner, you should set aside 10-20 minutes each night to crack some crunches. You don't need an hour. You don't need 30 minutes. You only need a little break each day to do some ab exercises. Do it on your own, buy a machine, or ask a friend to join you. The key isn't doing 200 sit-ups one day, and skipping it for a week. Remember to keep it consistent. Without consistency, your weight will only fluctuate without producing real results. Don't push yourselves to do 100 sit-ups every day. Start slow, maybe about 25 every other day. As you feel more comfortable, push up the numbers. You DON'T want to be comfortable! When you're feeling comfortable, it means your muscles have gotten used to the exercise and won't be pushed to tone itself. Keep it tight and keep it consistent! You'll be able to see pleasant results within a few months.
So the elevator is one of the coolest (and most ingenious) inventions of mankind. Who could have imagined traveling 50 stories in under 30 seconds? But all that energy cut out from getting to higher places has only added to our belly fat. According to a recent study, people who took the stairs showed a 2% loss in body weight, increased activity by 8%, and decreased overall body pressure and fat content. And according to Mireille Guiliano's top-selling book French Women Don't Get Fat suggests taking the stairs and walking everywhere as a major source of weight loss for women who dedicate each day to staying skinny. So don't overdo this little exercise by walking from the first floor to the 40th. But consider ditching the metal cars for a while when you're only moving up a few floors.
If you dread getting on the treadmill for half an hour or you just can't take another rep of lat-pulls, find an alternative! Don't waste time, energy, and money on things you hate or don't enjoy. Participating in an activity you enjoy will help you exercise and do it on a regular basis. Enjoying what you do provides more energy for your body, which helps you work out your body more. It doesn't have to be a hard-contact sport. If you like shopping, take a break and walk around the mall for half an hour. Invest the time counting every calorie into something that will burn those calories!
For those of you that like to exercise in a gym using cardio machines (e.g. stair stepper, elliptical, and treadmills...) rotate which machine you use on a day-to-day basis. Not only will this help your body get the maximum effect from your workout; but it will also help protect your body from injury, since the repetitive motions of these machines can increase the risk of injury when you do something else for the first time. Using different machines also prevent your body from getting used to one specific machine. When your body is working something new, it will continually work out your muscles, burn fat, and keep up your metabolism. So don't get comfortable! Have some fun and switch up your routine.
Every time you are hungry, do a set of push-ups. It's very difficult to simultaneously feel hunger and do a push-up. Doing push-ups will speed up your metabolism and temporarily curb your hunger. Simply, you're helping your body feel less hungry while burning more fat. Other benefits provided by push-ups are metabolism boost, burning of calories, and strength training. If you want some variation, try handstand push-ups, pull-ups, wall squats, etc.
A good way to burn fat and lose weight faster is to do a total body workout in just twenty minutes. Instead of taking long breaks in between sets, rest no more than one minute. Always alternate exercises that target different body parts to keep you motivated. For example, right after doing bench press, start on some squats. After squats, immediately do shoulder, etc. If you would rather run than work out at the gym, try sprints. Sprint for as long as you can, then cool down and catch your breath. When your breathing has almost returned to normal, sprint again. Studies show that a few 30-second sprints are just as beneficial as an hour-long jog. Even if you can only sprint for about 20 seconds, just work your way up and you'll be losing weight in half the usual time.
You can't be running on a treadmill every waking minute, but there are ways to burn some extra calories throughout the day without even really trying. When you're sitting at your desk at work or watching TV at home, don't sit still. You can walk in place, pretend like you're doing bicep curls without weights, flex your abs when you're sitting down somewhere, or anything else that adds movement to your limbs. It might be a little distracting to those around you, but it's a great way to burn a few extra calories each day.
It's funny how your shopping cart always seems a little more full if you go grocery shopping on an empty stomach. Waiting to go shopping until after a meal - preferably dinner - has several benefits. First, you won't be as tempted to buy things you normally wouldn't buy if you've just eaten a meal and your appetite isn't raging. Second, it gives you a chance to get a little extra exercise walking around the grocery store after the latest meal of the day. Finally, in the process of deciding what to make for dinner, you'll have a better idea of what you do and don't have and what you need to put on your shopping list. So save the trip to the store after a meal, and you'll be saving yourself extra pounds AND money!
The majority of people don't love running or exercising, but buying the right pair of shoes can help you like it more at least. Don't look for the cheapest pair of running shoes you can find. Spend a little extra and make sure you try them on and take a good walk around the store before you buy them. They might cost $40 more than the cheapest pair, but it's worth it. When you're feet are comfortable, you actually run a little more than you would when running with a cheap pair of shoes. So invest a little more - anything to make that morning run less dreadful.
Sweating on the treadmill just isn't for everyone. There are hundreds of cardiovascular workouts out there to choose from. Find out which one you actually enjoy (or just hate the least)! There are multiple kinds of stationary bikes, ellipticals, stairclimbers, rowers, ski machines, and every other imaginable piece of equipment. Or you can jump rope, run, sprint, swim, or find a workout routine (kickboxing, tae boe, etc) that keeps you motivated. The fact is, until you find something you can somewhat enjoy you'll never stick to it.
I hate running. It's a boring, mindless activity. Thinking about running around outside for 30 minutes is all the motivation I need to stay lying right in bed where I'm at. What has helped me though is breaking up my run into segments. Instead of a 30-minute run, think of it as several 5-minute runs. Take a stopwatch along, time each run, and reward yourself with a 1-minute walk in between the 5-minute runs. By splitting up a huge chunk into small tasks, your heart rate will stay at the optimal level for burning calories while you stay more focused for shorter periods of time.
There seems to be differing opinions on the exact amount of time necessary, but recent studies are showing that 1 hour of exercise a day can lead to optimal weight loss. In fact, the US Department of Health and Human Services has recommended at least 1 hour of exercise a day at least 4 days a week.
A recent study by University of Pittsburg who studies 200 overweight and obese women found over the course of two years, the women who burned 1800 calories per week by exercising 275 minutes per week were found to lose more weight and kept it off at the optimal level. This comes out to 55 minutes of exercise per day for 5 days. This was found to be the most optimal work out time finally settling the issue exactly how much time is required for optimal weight loss.
Friends are great motivators. It is much easier to skip out on early morning workouts when you're the only one pushing yourself to do it. By working out with a friend you are both held more accountable, and you have a partner to keep you motivated during your routine. Better yet, while you're chatting with a friend, you'll actually do more reps without realizing it. Having company keeps your focus on the chatting rather than the pain or dread you feel for your workouts. Your workouts will be more satisfying and you will get to spend some good quality time conversing with a friend.
Laxatives may be a good way to clear your stomach after a large meal. Over-the counter laxatives can help you digest your food better and pass stool more easily. In other words, you'll be losing weight by losing food! Laxatives are designed to instigate bowel movement and soak up the body's fluids to release through your stool. That means all that nasty junk from your overly large meal can be passed through your digestive system without sitting there waiting to be stored as fat.
The thing to remember with laxatives is to drink lots of water. This sounds contradictory to the whole point of taking laxatives, but it's important. Laxatives will very likely leave you dehydrated. If you don't drink enough water to keep yourself hydrated, you'll end up drinking more than you need to, cancelling out any weight loss and making your body bloated.
Exerting self control is probably one of the hardest parts of losing weight. Sure it's hard getting on the treadmill for 30 minutes with the lack of air and sore legs. But it's harder to actually get yourself on the darn machine. Since reality is a little hard to face, trick your mind into it. When you're eating a little snack, tell yourself this is a huge meal and you're going to feel so full from it. Cut up your food into smaller pieces. Though the pieces may be smaller, you'll have more in quantity, so convince you're actually eating more. Don't let the bare facts get to you. Tell yourself that you are eating more with less food.
It's important that those around you know that you are dieting. If they know, well they still may actually end up sabotaging you, eating sweet treats around you, not supporting you by going to the gym with you, etc. But at the same time, it's going to be way worse if you don't have their knowledge or possible support. So it's important that you at least give them a chance. They may well surprise you with their reaction and helpful support. The best thing to do is to tell your family and friends that you are going on a diet, trying to lose weight, etc. It will always help.
People who only get 6 hours of sleep at night are 25% more likely to be obese compared to those who are getting 8 hours a night. Dr. Charles L. Samuels wrote in the Canadian Journal of Diagnosis that people function "normally" with at least 7-8 hours of sleep.
A study in Chicago led by Eve Van Cauter studied a group of men in its 20s. They were asked to sleep for four hours for two consecutive nights, and then 10 hours for the next two nights. With only 4 hours of sleep, the group had a 24 percent greater appetite and craved specifically high-sugar, high-salt, and starchy foods.
Bottom line is you need to get a good amount of sleep each night, not just to lose weight but for your health. With a healthier body, it's easier to get into shape. One of the latest weight loss craze has been night time diet pills. One product that really stands out as the shining standard in sleeping aid diet pills: it is AmbiSlim. It features a very unique formula featuring the top natural ingredients designed to help you get a good night's rest while losing weight at the same time. This is the best way to improve both you sleep and weight loss efforts all at once.
When you sit down to write in your journal, include comments about what you've eaten. Write down at what time you ate, the portion size, how you felt, what activities you did that day, etc. Whenever, you hit a plateau with your weight loss, look back at your journal and see what you were doing when you were having the most success. Identify the differences and work on improving and correcting any behaviors and habits that have led you to your plateau. Writing down you experiences actually helps you mentally keep track of your activities and quietly motivates you to keep going with good plans.
Becoming knowledgeable on the subject of weight loss will actually help you feel more invested in your weight loss goals. The body's complex mechanisms work to produce weight loss and burn fat by increasing metabolism.
Metabolism is actually the body's ability to convert food that you have taken in into energy. The manipulation of the body's process of burning fat through the control of energy usage can make a dramatic impact on your overall weight loss efforts.
You can read about the process your body goes through to burn fat or research different methods of exercising. By creating a mindset where weight loss is a subject of interest instead of just a burden you will find that your attitude and lifestyle will become more weight loss centered. You can find some of the best articles on losing weight and weight loss products at weightlossnutrition.org.
I used to think that running around my local track and on my treadmill were the only ways that I was going to be able to get back in shape. The problem being is that I hate to run, so my treadmill is always covered in clothes, and I never spend any time at my local track. However, I do love to hike, the mountains are one of my favorite places to be. Find an activity that you love and do it every day! Hike, swim, bike, jump rope. Find an activity that you love and enjoy and do it often, even if your favorite physical activity is running!
I know it's not the most delightful thing to see yourself in a bathing suit, not sucking in your belly, and looking like the chunky monkey that you think you are. But, it's a great way to track your progress as you may not notice with your own naked eye because you see yourself every day. Plus I'm guessing if you're like I was you will be too embarrassed to take your photos to the 1-hour photo shop. Which means you will be using a Polaroid. Which means you will get some decent exercise from waving that photo back and forth because everyone knows that's the key to making Polaroid pictures appear faster.
There is a patented mineral that has been shown in clinical studies to reduce Food Intake by 25% and also give you a 24% reduction in hunger levels. Its called Chromax. In the clinical study test subjects who took 500mcg of patented Chromax before meals ate 365 less calories per day. That's an incredible 133,225 calories per year. As we talked about earlier there is 3,500 calories in 1 pound of human bodyfat. So supplementing with Chromax will help you lose 38.06 LBS of Body Fat Per Year! My favorite chromium supplement that is super cheap is called Chromium X2 which contains a blend of patented chromax chromium picolinate and patented chromium polynicotinate.
I read a fantastic story about a man who desperately wanted to lose weight. So he cut out a picture in a magazine of another man who had his "dream body". Each night before going to bed he visualized his head on that body. After following a healthy diet and exercise routine for 3 months his results were astonishing. You literally couldn't tell the difference between the two. Michaelangelo said it best:
"What I desire, I must first Imagine. What I Imagine, I Create"
George Washington University researchers discovered that people who successfully transform their bodies are set in action by some sort of "emotional trigger" that helps clarify their reasons for deciding to make a change. In the study they found that any event which elicited strong emotions sucha as alarm, embarrassment, shame, or fear actually inspired people to transform their bodies.
Exercising first thing in the morning on an empty stomach will help you to burn pure body fat insteading of carbohydrates. And exercising at this time of day also dramatically increases your fat burning EVEN after you are finished exercising for up to 1 hour.
Doing a quick Detox diet to flush out dangerous toxins that are in your body is a great way to lose a quick 6-12 pounds. We eat so many pre-processed & chemical filled foods nowadays that our bodies are packed with these dangerous chemicals. You can learn more about detox diets on Wikipedia.
My favorite Detox supplement is called Orovo Detox. Each bottle of Orovo Detox contains TWO 7-day cycles. I typically lose 7-12 pounds with EACH cycle. But be sure to never take one cycle after the next. Always take a 7 day break between detox cycles.
WHY? Because when we don't get Instant Gratification from our weight loss diets we get discouraged. I recommend jump starting diets with the 72 Hour Slimming Pill. Whenever I'm starting a new diet or hit a plateau I always use the 72 Hour Slimming Pill to jumpstart my results and to stay motivated. Each 72 Hour cycle helps me lost 4-8 pounds. It helps the waist line without hurting the wallet because the 72 Hour Slimming Pill only costs $9.99-$12.99 per bottle.
Most people can drop 1 notch in their belts by simply doing a thorough colon cleanse. You can either do it via Hydrotherapy (basically sticking a hose where the sun doesn't shine) or taking a colon cleansing supplement. Hydrotherapy is more costly and more invasive - but you can get results much faster. A good colon cleanser offers better long term results and has a lot less side effects. The two best colon cleansers on the market are Cleansonix and Colonetix. They aren't the only ones that work but the consistently provide users the best overall value in customer satisfaction surveys. To get unbiased information on dozens of colon cleansers visit the internet's premier colon cleanse authorities at www.ColonCleansing.org.
Patterns are good, patterns are important. If you have set patterns, you can easily remember your basic steps. If you follow certain patterns, you won't as easily forget your normal weight loss routine. Why is this important? Well, the fact that over 90% of people experience unsuccessful weight loss is because most people are unable to establish such patterns or habits, but most importantly sticking with them.
If your particular weight loss pattern is too complicated, I can basically guarantee that you are going to forget or not keep up with it. So keep it simple, develop patterns that you can use in your everyday life and always remember, and you will be more likely to remember to stick to your diet on a regular basis, which really is half the battle.
I know! This sounds ridiculous. After all, why in the world would you be stupid enough to sit around and play video games when you are trying to lose weight. That's exactly the point! You are not sitting around! You are not sabotaging yourself! The video game industry has taken the criticism of games that have create inactive zombies and have created very interesting new games that keep you active and even provide some exercise. When you buy some of the newer video games, they can create heart pumping activities for you. Especially with the newly released wii, and now the wii fit, you will finally be able to actually get exercise while playing a fun video game. And of course, you do have to pick carefully, but games like Dance Dance Revolution will help you have fun while losing weight at the same time.
Many dieters don't actually lose weight because they don't fully understand what it actually entails. Most people rely solely on what they hear and see on TV for their information on the next great diet method; however, what they don't consider is that these ads on TV are often skewed to try and sell you on this method. So do some research and see if what they are saying really adds up. If in the case of diet pill the ingredients really stack up, or in the case of some new diet if the experts really agree and not just the ones they pay to agree on TV. Investing more time in researching about the right weight loss regime is more beneficial than wasting your time listening to things on faux weight loss.
Having a friend join your weight loss efforts will make the experience much more enjoyable and much more effective. The Framingham Heart Study in Framingham, MA produced a report of 5,124 men and women that led a 30 year study that linked social relationships with health. The results showed that after 30 years of measurement that lean individuals surrounded by obesity was rare and obese spouses raised the risk of becoming obese themselves by 37%. If one of their friends were also obese, the risk of obesity increased by 171%.
Now these results were not based off of clinical study, but were based on observations and surveys. But, the bottom line is that having a friend who's committed to the same goals will help you feel motivated because you won't want to let them down and you can encourage each other on tough days. It's also easier to tackle weight loss when you can share your feelings about it with someone who understands. Not to mention, going to the gym is much less scary when you take someone with you! All in all, having a great friend who will work with you to lose weight and live healthy may drastically decrease your chances of being obese.